Diet Exercise - massage

Effleurage
Any stroke that glides over the skin without attempting to move
the muscle beneath. Apply firm even pressure. Effleurage strokes
are usually directed toward the heart.
l Is used more than any other stroke
l Usually begins and ends each treatment
l Used as a bridge between many strokes
l Accustoms the patient to the touch of the operator
l Allows the operator to search for areas of spasms and
soreness
l Allows the operator to become familiar with the condition of
the patient's muscles
l Increases circulation to the skin and more superficial
muscles
Bilateral Effleurage
Start at the lower back with one hand on each side of the spine.
Go towards the upper back, all the way to the shoulders. While
returning to the lower back go along the sides of the back. To
give a deeper massage lean your body weight into the massage.
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